Embark on the Coastal Cilento Walk, a captivating journey through Italy's untouched Southern region, where the UNESCO-recognized Cilento National Park awaits with its crystal-clear seas and dramatic coastline. This tour invites you to explore the ancient Greek city of Paestum, marvel at its perfectly preserved temples, and wander through the charming medieval villages nestled in the hills. Experience the enchanting Punta Licosa, the mythical resting place of the siren Leucosia, and enjoy the breathtaking views from the ridge. Delight in the pristine beaches and the spectacular Grotta Azzurra, Cilento's hidden gem. With comfortable accommodations ranging from the elegant Hotel Villa Rita to the vibrant B&B Casa di Paolo, and inclusive of breakfasts and select evening meals, this tour promises an authentic Italian adventure. Enjoy seamless luggage transfers and walk transfers, ensuring a stress-free exploration of this stunning region. ...more ...less
Highlights
Discover the UNESCO recognised Cilento National Park with its crystal clear seas and dramatic coastline.
Visit the ancient Greek city of Paestum and its perfectly preserved temples.
Explore the charming medieval centro storico and panoramic Aragonese castle in Agropoli.
Walk through the Valley of the Mills, spotting the ruins of ancient mills and the abandoned village of Massacanina.
Experience stunning views from the Virgin of Monte Stella chapel, with vistas from Capri to the Amalfi Coast.
Discover Punta Licosa, the mythical resting place of the siren Leucosia, with its enchanting coastal path.
Take a boat tour to the 'Grotta Azzurra', Cilento's version of Capri's famous sea cave.
Walk along the unspoilt Costa degli Infreschi, with natural caves and deserted beaches leading to Infreschi Bay.
Itinerary
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Arrive in Paestum. Explore the UNESCO Greek ruins and renowned archaeological museum before dinner (included).
Day 2
:
PAESTUM / AGROPOLI TO ROCCA CILENTO 14km/8.7mi
Location: Agropoli
Accommodation Name: Antico Convento B&B
Meals Included: Breakfast, Dinner
Take the train to Agropoli (6 mins; payable locally) with its charming medieval centro storico and panoramic Aragonese castle, then set off along the pristine headland of Punta Tresino, passing through a lush Mediterranean landscape of forest and scrub, with lovely views of the Gulf of Salerno over to Capri. Pass medieval watchtowers with fantastic sea views before descending to the golden sands at Lago and on to the charming fishing harbour at Santa Maria di Castellabate, where we meet you and take you (30 mins) to your hotel high in the mountains in the fortified village of Rocca Cilento.
Day 3
:
VALLE DEI MULINI LOOP WALK 13km/8.1mi
Location: Cilento
Accommodation Name: Antico Convento B&B
Meals Included: Breakfast, Dinner
Explore the Valley of the Mills today following parts of an historic route that connected this valley to the ancient Greek cities of Paestum and Velia. Enjoy far reaching views as you cross the ridge to the tiny and perfectly preserved medieval village of Lustra before descending into the 'Valle dei Mulini', spotting the ruins of ancient mills as you go. An undulating path across the valley leads you to the intriguing, abandoned village of Massacanina, before a short but steep climb takes you back onto the ridge and past the monastery of Mercato Cilento. Continue, with wonderful surrounding views, back to Rocca Cilento.
Day 4
:
ROCCA CILENTO/PERDIFUMO TO ACCIAROLI / SAN MARCO DI CASTELLABATE 20km/12.4mi
Location: Acciaroli
Accommodation Name: Hotel Hermitage
Meals Included: Breakfast
After a transfer (15 mins) to Perdifumo, head through chestnut forest to a panoramic ridge, where there are stunning, sweeping views from Capri and the Amalfi Coast to Capo Palinuro, and sometimes even as far as the island of Stromboli in Sicily. You pass an abandoned fortress that dates back to pre-Roman times before reaching the Virgin of Monte Stella chapel on the mountain summit (1131m). From here, a long descent towards the coast takes you through several medieval villages, all beautifully located on hilltops overlooking the sea. End the walk at the pretty fishing village of Acciaroli, one of Ernest Hemingway's favourite places. Relax on the sandy beach before we meet you and take you (30 mins) to the village of San Marco di Castellabate, where you stay for the next two nights.
Day 5
:
PUNTA LICOSA LOOP WALK 15km/9.3mi
Location: Punta Licosa
Accommodation Name: Hotel Hermitage
Meals Included: Breakfast
Said to be Cilento's land's end and the mythical resting place of the siren Leucosia in Homer's Odyssey, Punta Licosa is a truly enchanting spot, where the sea breeze makes the trees magically 'dance'. Make your way through Mediterranean maquis and pine forest up to the ridge with views as far as Calabria on a fine day. Then descend towards the coast and onwards, to the very tip of the headland. A beautiful coastal path dotted with ancient watchtowers brings you back to the picturesque harbour of San Marco.
Day 6
:
PALINURO LOOP WALK 15km/9.3mi
Location: Palinuro
Accommodation Name: Albergo Santa Caterina
Meals Included: Breakfast
We drop you off in Palinuro (1hr 15), then you have the day at leisure. Walk up to the lighthouse for sweeping views of Palinuro and the Cilento Coast, before descending to the beautiful sandy Marinella beach. There's the option to extend the walk to the ruins of the medieval castle on Molpa Hill for a truly spectacular panorama. Alternatively, take a boat tour to the 'Grotta Azzurra', Cilento's undiscovered version of Capri's famous sea cave blessed with luminous blue waters.
Day 7
:
PALINURO TO MARINA DI CAMEROTA 16km/9.9mi
Location: Marina di Camerota
Accommodation Name: B&B Casa di Paolo
Meals Included: Breakfast
Climb into the hills with spectacular views over the blue Mediterranean. Walk through forest and scrubland, past the ruins of farmsteads and the medieval chapel of San Cono, before descending, with sweeping vistas, back to the coast and a spectacular trail, lined with several lovely beaches, to the charming village of Marina di Camerota, with its clear South American influence.
Day 8
:
MARINA DI CAMEROTA TO INFRESCHI BAY (distance doubled if walking back) 7km/4.3mi
Location: Marina di Camerota
Accommodation Name: B&B Casa di Paolo
Meals Included: Breakfast
A shorter walk today but spectacular throughout, taking you along one of the most unspoilt stretches of coastline in Italy, the Costa degli Infreschi. Follow the ancient footpath as it meanders past a series of natural caves, deserted beaches and sleepy inlets to Infreschi Bay, a natural harbour used by the Romans for its protection from the elements. Retrace your steps back to the hotel or return by boat.
Day 9
:
LEAVE MARIA DI CAMEROTA
Location: Maria di Camerota
Meals Included: Breakfast
Departure from Maria di Camerota after breakfast.
What's Included
Hotel-to-hotel accommodation
Accommodation is provided in a mix of standard hotels throughout the tour.
All breakfasts and 3 evening meals
The tour includes all breakfasts and three evening meals.
Luggage transfers between hotels
Luggage will be transferred between hotels for your convenience.
Walk transfers on days 2, 4 and 6
Transfers are provided for walks on days 2, 4, and 6.
Transfer to Centola railway station on day 9
A transfer to Centola railway station is included on day 9.
What's Not Included
Travel insurance
Travel insurance is not included and must be arranged separately.
Visas or vaccinations
Visas or vaccinations are not included and are the responsibility of the traveler.
Accommodation
Stay in a selection of charming accommodations including Hotel Villa Rita in Paestum, Antico Convento B&B in Rocca Cilento, Hotel Hermitage in San Marco di Castellabate, Albergo Santa Caterina in Palinuro, and B&B Casa di Paolo in Marina di Camerota. Each offers unique amenities such as swimming pools, wellness centers, and stunning views.
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Food
All breakfasts and 2 dinners included.
Cilento has many dishes that stem from cucina povera (cuisine of poverty) with simple dishes made from quality, locally grown products. The Mediterranean diet, characterised by fresh seasonal fruit, vegetables, whole grains, olive oil and lean proteins, has been a staple of Cilento's cuisine for generations. Expect to see the local pasta, cavatelli - usually served with a mutton ragu - on menus as a primo (the traditional Italian first course), as well as cicci ammaretati - a soup made with chickpeas, lentils, corn, and chestnuts - and Ciambotta - a vegetarian dish with potatoes, aubergines, tomatoes, peppers, chilli, onion and herbs. Broad beans also feature heavily - served with oil, salt, onions and pasta in a clay pot - as does maracucciata, a kind of polenta made from the local, small bean-like peas. Some of the best-know local products include olive ammaccate (bruised olives), caciocavallo cheese, white figs - traditionally dried and covered in chocolate - Menaica anchovies, white artichokes and the Paestum artichoke. ...more ...less
Mode of Transport
Enjoy convenient transfers between hotels and walking destinations, including luggage transfers and walk transfers on specific days. A train ride to Agropoli and a transfer to Centola railway station are also included, ensuring a seamless travel experience throughout the tour.
Check out our Q&As
What type of accommodation is provided during the Coastal Cilento Walk?
The tour provides hotel-to-hotel accommodation in a mix of standard hotels. These include Hotel Villa Rita in Paestum, Antico Convento B&B in Rocca Cilento, Hotel Hermitage in San Marco di Castellabate, Albergo Santa Caterina in Palinuro, and B&B Casa di Paolo in Marina di Camerota. Each hotel offers unique amenities such as swimming pools, wellness centers, and panoramic views.
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Are meals included in the Coastal Cilento Walk tour?
Yes, all breakfasts and three evening meals are included in the tour package.
Is luggage transfer provided during the tour?
Yes, luggage transfers between hotels are included in the tour.
What kind of transportation is included in the Coastal Cilento Walk?
The tour includes walk transfers on days 2, 4, and 6, as well as a transfer to Centola railway station on day 9.
What activities are available on the day at leisure in Palinuro?
During the day at leisure in Palinuro, you can walk up to the lighthouse for views of the Cilento Coast, descend to Marinella beach, extend the walk to the ruins of the medieval castle on Molpa Hill, or take a boat tour to the 'Grotta Azzurra'.
What is the highlight of the walk from Marina di Camerota to Infreschi Bay?
The walk from Marina di Camerota to Infreschi Bay is known for its spectacular views along one of the most unspoilt stretches of coastline in Italy, featuring natural caves, deserted beaches, and sleepy inlets.
What happens if I need to change my holiday date once I’ve booked?
If you wish to make any changes to your booking, particularly if you need to alter any flights booked through us, please let us know as soon as possible. There is a booking or flight amendment fee of £40 per change and flight amendments often incur extra airline costs depending on the changes to be made and if the ticket has been issued or not.
How long has the tour company been trading?
Exodus has been trading since 1974
What documents will I receive before I travel?
Your final joining instructions and flight details, if booked with us, will then be sent out 2 to 3 weeks before departure. If you would like a hard copy posted, or if you require these any earlier, please contact the customer operations team. We advise that if you are booking connecting travel before receiving these, please ensure you leave plenty of time.
Do you operate a “single share” option and how does it work?
Travellers are welcome to opt to share a room with a tour member of the same gender for no additional charge. If you'd like your own room, we can request a single supplement so that you will have your own room throughout.
Can I join the tour once it has departed?
You are welcome to meet the group after the tour has departed however there is no reduction in rate for joining a tour after the departure date.
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Reviews of this operator
Gergana Racheva
Very helpful and prompt service
06-Jan-2023
Very helpful and prompt service.
I called to check for an already booked trip and once we sorted this, the agent was ready to help me with another booking as well. He actually waited for me to book my flight tickets, answered all my questions, informed me of all my options. Exodus is a tour company I am using regularly due to the quality of their trips, ease of booking and helpfulness of their customer service team
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Trustpilot
Tim Hardy
Stunning walking. Walking the Amalfi Coast
04-Nov-2021
This trip takes you through the most beautiful parts of the Mediterranean walking with a guide and also discovering the wonders of Pompeii and Vesuvius. The hotel had a nice feel as family run, spotless and comfortable rooms, we were well looked after for breakfasts and dinner each day, and the barmen fixed some mean cocktails for us.!
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paul green (Google Reviewer)
Went on a tour of...
14-Jan-2022
Went on a tour of morocco in October and loved it ,mohamed the tour guide was excellent, probably go with exodus to India next year
Paul Green
It's amazing what you can do in a week! Cycling the Dalmatian Coast.
08-Oct-2021
This holiday was extremely enjoyable. The itinerary is well planned and the route takes you to a variety of destinations. Not having been to Croatia before I didn't know there were so many beautiful small islands and I loved the ferry and catarmaran rides. The coastal route we took was dramatic and the World Heritage sites in Split and Dubrovnik very interesting and worth visiting. The Adriatic Sea was warm, blue and inviting, good for swimming even in October. The hotels we stayed in varied in size from medium to large. I particularly liked the one just outside Dubrovnik as I had a sea view. Tourists were plentiful in Split and Dubrovnik but in the other places we stayed there was an end of season feel and it was quiet on the roads and in the resorts. The food was good and our guide was always able to recommend a nice restaurant for our evening meal. The weather in October was good for cycling - not hot, partly cloudy most days and one day it rained!
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Roger Wells (Google Reviewer)
We have just returned from...
12-Feb-2025
We have just returned from a 2 week Exodus trip to Egypt, Alexandria to Aswan. We had a great time, enjoyable company, with an excellent guide, Sayed. All worked out as described. The 3 day Red Sea extension was relaxing. Even the train journey, Cairo to Aswan, was a great part of the experience
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Mrs Y Morrison
Fabulous company and trip
06-Jan-2023
We went overland from Cape Town to Zimbabwe through Botswana and Namibia. What a fantastic trip. Our first time with Exodus although we have travelled extensively around the world. We would highly recommend this company for such a brilliant trip - we got everything and more all at a good price. Thanks to everyone involved. We are looking at our next trip!
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Trustpilot
Alison Payton (Google Reviewer)
I've done 8 trips in...
17-May-2023
I've done 8 trips in the last 14 years with Exodus, and have been rewarded with a 10% discount on all future bookings. I feel very confident that I'll receive pleasant, efficient service, and have the unusual holiday experience that I'm looking for each time. I've trekked to the top of snow-capped peaks, wild-camped in the desert, seen amazing spectacles of nature, visited 4 capital cities in a week, and learned about local culture and experienced local hospitality in a way that I simply wouldn't on a conventional holiday.
The quality of the accommodation and guides can vary, but this is mainly down to cultural differences and things that Exodus can't control. I've only ever complained once, my complaint was taken seriously, and I was sent a discount voucher - you can't say fairer than that.
I remain a loyal customer.
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David (Google Reviewer)
Exodus are generally a good...
21-Aug-2024
Exodus are generally a good travel company. Things tend to run smoothly and trips well organised.
Their customers tend to be at retirement age. Trips are a bit overpriced. I would also avoid trips in Europe, as these often focus on more coffee stops and meals, rather than walking.
I would also recommend making sure your guide records any accidents you have, hopefully not applicable. I had one on Sierra de Aitana which the guide saw and knew about, but he and Exodus said it never happened when I followed up after the trip. I wasn’t putting in a claim, just suggested a safety improvement. They have since apologised and acknowledged this as an error.
They are a good reliable option for outside of Europe trips.
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Jacquelyn Moore (Google Reviewer)
Food came quickly. Staff very...
07-Mar-2024
Food came quickly. Staff very friendly and polite . However the chef or person preparing the food did not seem to read the menu! If it says a meal should come with vegetables, you should not have to ask for them. They served shepherds pie with garlic bread! The munchies ice cream sundae said it should come in a glass with a flake but came in a little bowl with just a few munchies! When asking the staff were happy to replace and correct but customer should get what they order and what menu says first time round!!
...more ...less
johanna leonor (Google Reviewer)
If you like to be...
07-Sep-2023
If you like to be mistreated Exodus is perfect for you. If you enjoy terrible choices for hotels and pseudo restaurants Exodus is perfect for you.
Careless about their clients and loveless about their propositions. Exodus has been a dissatisfaction and disappointment about every dealing i and my group have had with him. Especially a man called Simone who just cares about the money he can get from you couldn’t care less about service.
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Exodus Adventure Travels allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform exodus adventure travels, 43 days before departure.
Low Deposit
Exodus Adventure Travels requires a minimum deposit of
25%
or the full booking value, whichever is less, with the final balance not due until 90 days before departure.
Cancellation Policy
We don't charge a cancellation fee, here is a summary of exodus adventure travels charges.
Up to 70 days before tour starts: Forfeit 100% of deposit.
Enquire for Extra Savings
Rated 5* on Trust Pilot & ABTA Protected.
Coastal Cilento Walk
9 Days Starting in Paestum, Italy and ending in Marina di Camerota, Italy
Visiting:
Paestum, Agropoli, Cilento, Acciaroli, Punta Licosa, Palinuro, Marina di Camerota, Maria di Camerota
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Pass medieval watchtowers with fantastic sea views before descending to the golden sands at Lago and on to the charming fishing harbour at Santa Maria di Castellabate, where we meet you and take you (30 mins) to your hotel high in the mountains in the fortified village of Rocca Cilento.","lat":"40.348609","lng":"14.991427"},{"title":"Day 3: VALLE DEI MULINI LOOP WALK 13km/8.1mi","name":"Cilento","description":"Explore the Valley of the Mills today following parts of an historic route that connected this valley to the ancient Greek cities of Paestum and Velia. Enjoy far reaching views as you cross the ridge to the tiny and perfectly preserved medieval village of Lustra before descending into the 'Valle dei Mulini', spotting the ruins of ancient mills as you go. An undulating path across the valley leads you to the intriguing, abandoned village of Massacanina, before a short but steep climb takes you back onto the ridge and past the monastery of Mercato Cilento. 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