Italy Coast to Coast by E-bike: Puglia to Amalfi Coast
Italy Coast to Coast by E-bike: Puglia to Amalfi Coast
Italy Coast to Coast by E-bike: Puglia to Amalfi Coast
8 Days Starting in Monopoli and ending in Sorrento
Visiting: Italy
Tour operator:
Tour code:
MEI3
Guide Type:
Fully Guided
Group size:
6 - 16
Age range:
16-99
Special diets catered:
Vegetarians, Vegans
Tour operated in:
EnglishActivities:
Tour Overview
Combining highlights from two of our most popular Italian cycling trips, this itinerary offers the challenge of riding right across southern Italy, with the added support of an e-bike. Starting from the coastal city of Monopoli, we take quiet routes through the mountainous Basilicata and Campania regions, finishing at Sorrento on the Tyrrhenian Sea. The trip includes time in Matera, home to ancient cave dwellings, plus lesser-known (but no less beautiful) attractions, including Castelmezzano, a postcard-ready mountainside village where we stay for a night. Our journey ends with a memorable ride along the scenic Amalfi Coast all the way to Sorrento.
For those seeking a challenge, it is possible to join this trip with a road bike rather than an e-bike. Please see our 'Is this trip for you?' section under Essential Info for more information.
Highlights
Itinerary
Day 1 : Start In The Coastal City Of Monopoli
We start in the historic coastal city of Monopoli. Depending on when the group arrives, we might have time for a relaxing stroll through the town’s narrow alleys and along the Adriatic shore. We strongly recommend arriving a day or two early to visit some of the other regional highlights, including the Unesco-listed town of Alberobello, home to trulli (traditional stone huts with conical roofs), or Ostuni, known as the White City for its whitewashed old town. Speak to your sales representative to book pre-tour accommodation.
Day 2 : Ride Through Fields And Ancient Olive Groves To The Unesco City Of Matera
Meals Included: Breakfast
Today we start cycling from the coast and go inland, heading for Matera, one of the most fascinating cities in southern Italy. A warm-up climb brings us onto a large rolling plateau, where we pedal through fennel fields and ancient olive groves. We pass several Apulian villages, where we stop to regroup, take a coffee or rest. As we cross into the Basilicata region for the last part of the route, we cycle through open fields and partly along the the Appian Way, an ancient Roman road that was strategically vital to the empire. We should reach the UNESCO-listed town of Matera in the afternoon with time for a relaxing stroll in the Sassi district, home to ancient cave dwellings, and for an aperitivo in one of the beautiful squares.
Day 3 : Challenging Ride Into The Heart Of Basilicata To The Mountainside Village Of Castelmezzano
Meals Included: Breakfast, Dinner
Today will be our longest ride but the destination will be more than worth the effort. We start with an easy downhill through fields towards the Lake of St Giuliano. We then follow an old road along a ridge, encountering several historic villages, including the old Byzantine capital of Tricarico, before arriving in sight of the Lucan Dolomites, known as the Dolomites of the South.
We have a downhill ride and gather strength for the challenging but rewarding steep climb to Castelmezzano, a beautiful village clinging to a sandstone mountain. The support vehicle is available if you would prefer to skip this last ascent. Castelmezzano, rated as one of the prettiest villages in Italy, is very remote and set in a breath-taking location with mountain views – a perfect reward for our long ride today. A short walk through the village and up to the Norman steps is a must before dinner at the hotel restaurant. Overnight in Castelmezzano.
Day 4 : Cross The Border Into Campania By Bike And Reach Padula
Meals Included: Breakfast, Dinner
Today we head west into the Campania region. In the morning, we cross the National Park of the Basilicata Apennines, a sparsely populated wilderness area of mountain scenery and historic villages. Towards the end of the afternoon, after a last challenging climb, we reach the top of the ridge between Basilicata and the Campania region. From here, we cycle down into the Vallo di Diano, a fertile high plain with several beautiful medieval towns. We settle into Padula, a beautiful village.
Day 5 : Ride To Corleto Sant'angelo And Spend A Night In A Family-Run Agriturismo
Meals Included: Breakfast, Dinner
Today's ride is relatively short, allowing us time to sightsee. We first cycle down to Padula, where we recommend paying a morning visit to the Padula Charterhouse, the largest monastery in Italy and Unesco World Heritage site. After the visit, we get on our bikes again and cycle into the heart of Cilento National Park. First, we follow a mainly flat route through the Vallo di Diano and continue with a climb up the Sentinella pass (3,058ft/932m), which winds high above the plain. The last part of the route descends into Cilento National Park, where we settle into our homely agriturismo with a pool. We have lunch (if we arrive on time), after which we can relax or go for a short optional ride to the nearby ghost town of Roscigno, which was abandoned in the early 20th century after a landslide. Tonight, we dine at the agriturismo on local specialties prepared with organic produce.
Day 6 : Cycle To The Coastal Town Of Paestum; Visit The Excellently Preserved Greek Temples
Meals Included: Breakfast, Dinner
Today we ride in the shadow of the Alburni Mountains making our way down to the Tyrrhenian Sea. Early in the afternoon, we arrive at the excellently preserved Greek temples of Paestum. Our hotel is close, so we have time to visit this impressive archaeological site, home to three columned temples dedicated to the Greek gods Hera and Athena. Alternatively, you could opt to relax at the swimming pool. The sea is only a few minutes’ away by bike, so you can enjoy a refreshing swim in the late afternoon. Tonight, we eat at the hotel.
Day 7 : Train Ride To Salerno; Cycle One Of The Most Spectacular Coastal Roads In The World To Sorrento Via Amalfi
Meals Included: Breakfast
We start the day with an early train ride to Salerno. Here we get on our bikes and begin our final cycle along one of the most beautiful coastlines in the world: the Amalfi Coast. After a short climb up to Vietri, we follow the undulating coastal route to Cetara and continue uphill to the dramatic viewpoint of Capo d’Orso. We then head towards Amalfi itself, where we have time for a short stop and stroll. In the afternoon, we ride past Positano and cross the ridge to then wind down to the resort town of Sorrento. Here we can toast our accomplishment with a drink or two at the beach and a dive into the Bay of Naples in sight of Mount Vesuvius. Those who wish can opt for a stroll in the historic centre, or perhaps just a few hours of relaxation. In the evening, we gather together for a last evening meal (optional).
Day 8 : End Sorrento
Meals Included: Breakfast
The trip ends this morning, but if want to explore more of this stunning part of Italy speak to your sales representative about adding extra nights in Sorrento or the Amalfi Coast.
What's Included
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All breakfasts and four dinners
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All accommodation
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Arrival and departure transfers available
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E-bike hire (or road bike on request)
What's Not Included
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Travel insurance
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Single accommodation (available on request)
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Visas and vaccinations
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Local city taxes (approximately €15)
Food
All breakfasts and four dinners are included.
A typical hotel breakfast consists of toast/bread with jam or honey, cereal, cheese and ham, served with coffee, tea, milk, orange juice, fruit, cake and yoghurt. Lunches are normally arranged as picnics or taken in small cafes along the route. Four dinners are included on this trip and they normally consist of a three-course menu with a choice of regional specialities. Vegetarians and people with special dietary requirements can be catered for but please inform us prior to travel.
Accommodation
We spend six nights in different three- and four-star hotels and one night in a traditional agriturismo – a beautifully converted farmhouse in Cilento National Park. The hotels have been chosen for their warm hospitality and their typical Italian character. Some have a swimming pool or beach nearby, which will be greatly appreciated in summer. Most of the hotels have restaurants serving typical regional cuisine and delicious local produce.
List of hotels normally used:
Monopoli: Palazzo Indelli
Matera: Hotel Italia
Castelmezzano: Becco Della Civetta
Padula: Grand Hotel Certosa
Bellosguardo: Agriturismo Villa Vea
Paestum: Hotel Villa Rita
Sorrento: Hotel Ulisse or Hotel Crisitina
Check out our Q&As
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Are flights included in this tour?
International flights are not included with this tour.
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Are children permitted to take part in the tour?
The minimum age for this tour is 16 years old.
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Are the local guides on the tour English speaking?
Yes, our local guides are English speaking.
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Can you assist with pre or post tour accommodation?
We are happy to assist with pre and post tour accommodation. Please enquire for detailed information.
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Is there a supplement for solo travellers?
If you would like to be paired with a tour member of the same gender, there is no additional charge. A single supplement can be requested if you would like your own room.
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Who is Exodus Travels?
At Exodus Travels, we've been exploring the world for nearly 50 years. From Walking and Trekking, Cultural and Cycling, Responsible Wildlife, to Polar and our new Premium Adventures, we are proud to offer award-winning small group and self-guided tours to 100+ countries worldwide.
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What happens if I need to change my holiday date once I’ve booked?
If you wish to make any changes to your booking, particularly if you need to alter any flights booked through us, please let us know as soon as possible. There is a booking or flight amendment fee of £40 per change and flight amendments often incur extra airline costs depending on the changes to be made and if the ticket has been issued or not.
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How long has the tour company been trading?
Exodus has been trading since 1974
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What documents will I receive before I travel?
Your final joining instructions and flight details, if booked with us, will then be sent out 2 to 3 weeks before departure. If you would like a hard copy posted, or if you require these any earlier, please contact the customer operations team. We advise that if you are booking connecting travel before receiving these, please ensure you leave plenty of time.
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Do you operate a “single share” option and how does it work?
Travellers are welcome to opt to share a room with a tour member of the same gender for no additional charge. If you'd like your own room, we can request a single supplement so that you will have your own room throughout.
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Can I join the tour once it has departed?
You are welcome to meet the group after the tour has departed however there is no reduction in rate for joining a tour after the departure date.
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Transfer as credit to Future Tours
Exodus Adventure Travels allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform exodus adventure travels, 43 days before departure.
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Low Deposit
Exodus Adventure Travels requires a minimum deposit of 25% or the full booking value, whichever is less, with the final balance not due until 90 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of exodus adventure travels charges.
Up to 70 days before tour starts: Forfeit 100% of deposit.
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