Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
13 Days Starting in San Jose and ending in Panama City
Visiting: San José Province, Puerto Viejo de Talamanca, Colón Island, Bocas del Toro Province, Boquete, Santa Catalina, Panama City
Tour operator:
Tour code:
QVRC
Guide Type:
Fully Guided
Group size:
1 - 16
Age range:
15-99 years
Special diets catered:
Vegetarians
Tour operated in:
EnglishTrip Styles:
Interests:
Activities:
Tour Overview
Come on a zig-zagging adventure through the jungles, beaches, islands and villages of Costa Rica and Panama. From San Jose to Panama City in 13 days, this laidback Lonely Planet Experience will introduce you to some of the most beautiful spots in two Central American cultures, then give you the freedom to explore them however you want. With your local leader to steer you in the direction of the best bars and surf breaks, plus a small group of adventurers to enjoy them with, you can’t go wrong on this carefree Caribbean journey.
Highlights
Itinerary
Day 1 : San Jose
Location: San José Province
Accommodation: Hotel
Bienvenidos a Costa Rica! Welcome to Costa Rica! Make your own way to the hotel where you adventure begins with a welcome meeting at 6 pm. As this trip spends very little time here, we recommend arriving a day or two earlier to see the sights or take an Urban Adventure with an expert local guide. The Gold Museum has an amazing collection of indigenous gold art. If you're in the mood for a bit of shopping, head to the outdoor market in the Plaza de la Cultura or the city's Central Market, where you can buy anything from handicrafts to seafood.
Optional Activities:
-
Day 2 : Puerto Viejo De Talamanca
Location: Puerto Viejo de Talamanca
Accommodation: Hotel
Today take a 5-hour local bus to Puerto Viejo. On arrival, get to know this laid-back jungle town during a bicycle ride with your leader, then the rest of the day is yours to explore. Small and coastal, Puerto Viejo de Talamanca has a lively main street featuring dancehalls, reggaeton bars and modern restaurants. If you’re after something more relaxed, you'll find great surf beaches and rainforest fruit farms. At some point today, your leader will take you through some must-have phrases during an informal Spanish lesson.
Included Activities:
-
-
Day 3 : Puerto Viejo De Talamanca
Location: Puerto Viejo de Talamanca
Accommodation: Hotel
Enjoy a free day to ease into the vibes of the Caribbean coast. If you wish, take your time to explore Cahuita National Park, which is easily accessible from Puerto Viejo and home to sloths, monkeys, raccoons, snakes and a great variety of birds. Want to see adorable animals and support an organisation that’s helping the vulnerable among them survive? Maybe check out the Jaguar Rescue Centre, where sick, orphaned and injured animals are rehabilitated. If the waves are calling but your footing isn’t so sure, surf lessons are on offer in town. Alternatively, of course, you can always find a cool spot and relax with a beer in hand.
Optional Activities:
-
-
-
Day 4 : Bocas Del Toro / Isla Colon
Location: Colón Island, Bocas del Toro Province
Accommodation: Hotel
Take a 1-hour local bus to the border, then walk across an old railway bridge into Panama. Continue by taxi or collective minivan to Almirante, where you'll take a short boat ride to Isla Colon in the Bocas del Toro archipelago. Rapidly becoming a Caribbean favourite, Bocas del Toro has it all – palm-shaded beaches with crystal-clear water, spectacular snorkelling and lots of wildlife. Culturally, Bocas is home to West Indians, Latinos and expats, resulting in diverse music, nightlife and food scenes. For the next three nights, you'll stay on Isla Colon, the main town in Bocas del Toro. It's a great spot to start your exploration of the archipelago from, with most bars, restaurants and local activity operators just metres from your hotel.
Day 5 : Bocas Del Toro / Isla Colon
Location: Bocas del Toro Province, Colón Island
Accommodation: Hotel
Today is the first of two free days to explore this tropical archipelago. There are several beaches within reach from town, lying between 8 and 14 kilometres from your hotel. With azure waters, pristine coral reefs and a rollicking nightlife, it’s easy to see why these islands are a favourite haunt for so many travellers. The safest beaches are Starfish, Sandfly and Big Creek. Be aware others may have strong riptides. When the sun goes down, why not head into town and check out the local bar and restaurant scene. Ask your leader about the best place to grab a drink.
Optional Activities:
-
-
-
-
-
Day 6 : Bocas Del Toro / Isla Colon
Location: Bocas del Toro Province, Colón Island
Accommodation: Hotel
Enjoy another free day in the Caribbean sun. Maybe take the opportunity to do some surfing or snorkelling, to rent a bike and explore the main island, or simply soak in the chilled-out vibe while enjoying a cold one on the beach.
Day 7 : Boquete
Location: Boquete
Accommodation: Hostel,
Travel by boat and local bus to Boquete, a lengthy journey that will take 8–9 hours. Be sure to have a book, podcast or daydream to keep you occupied just in case you get tired of swapping stories with your fellow travellers. Boquete is a picturesque town located in the highlands of Panama, surrounded by mountains, crystal-clear creeks and rivers, forest reserves, and colourful wildflowers, as well as coffee plantations and orange groves. Head out on an orientation walk with your leader on arrival. Tomorrow will be a free day, wide open for exploring. Most optional activities can be organised directly from the hostel, though it’s a good idea book them on arrival tonight if you know what you want to do.
Included Activities:
-
Day 8 : Boquete
Location: Boquete
Accommodation: Hostel,
There’s tonnes of ways for you to experience Boquete today, so be sure to chat to your leader and hostel front desk about the stuff you’re interested in. You could discover the secret waterfalls only locals know about on a walking tour in the jungle. Or maybe you’d prefer to soak it up in the caldera hot springs. If you’re a coffee lover, consider taking a visit to a plantation or simply kicking back in town with a cup of the local brew – some of the best coffee in the world is grown and processed right here in Boquete.
Optional Activities:
-
-
-
-
-
-
Day 9 : Santa Catalina
Location: Santa Catalina
Accommodation: Hotel
Catch an 8-hour bus to Santa Catalina, situated on the Pacific coast of Panama. Remote and somewhat undeveloped, this region offers some of the best surfing in Central America, as well as relaxed vibes. Enjoy free time upon arrival. It’s going to be late afternoon or early evening by the time you get in, so perhaps find a spot to share a drink and fresh seafood dinner with your fellow travellers, or head to the beach for a sundown swim.
Day 10 : Santa Catalina
Location: Santa Catalina
Accommodation: Hotel
Aside from surfing, the main way to pass the time in Santa Catalina is relaxing, preferably in a hammock. Enjoy a free day around the area and hunt down some activities in the process. Keen for something active? Perhaps take a trip out to Coiba National Marine Park, where you can snorkel with turtles, angel rays and schools of colourful fish. Alternatively, half-day fishing trips or surfboard hire is available in the town. Lessons are readily available, so there's no reason to fear the waves.
Optional Activities:
-
-
-
-
Day 11 : Panama City
Location: Panama City
Accommodation: Hostel, Multishare
Trade in the beach for the city and travel to Panama City, Central America's glitziest capital (about 6 hours). Arrive late afternoon and head to the city’s gorgeous waterfront promenade, the Cinta Costera, for a walking tour with your leader. Take in great views of the historic Casco Viejo (Old Town) and the Panama City skyline as you stroll past crowded waterfront soccer fields, running paths and food carts. Stop at the nearby Fish Market, and perhaps grab some fresh ceviche. Afterwards, enjoy free time to sample Panama City’s thriving nightlife.
Included Activities:
-
Day 12 : Panama City
Location: Panama City
Accommodation: Hostel, Multishare
Today is free for you to discover Panama City. Perhaps explore the historic Casco Viejo (Old Town), which features an unusual combination of restored buildings, low-income housing, churches and ruins. You may also like to visit the engineering marvel of the Panama Canal, or take a stroll through the rainforest in the Metropolitan Nature Park. Panama City is also famous for its shopping centres, the biggest being Albrook Mall. For more traditional souvenirs, head to the National Artisan's Market.
Optional Activities:
-
Day 13 : Panama City
Location: Panama City
Your adventure ends today, there are no activities planned. If you plan on staying on to check out some more of Panama City, why not do it on an Urban Adventure. With day tours like Taste of Panama City, you can sample local cocktails, craft beers and ceviche under the guidance of someone who knows the city well. Go to urbanadventures.com and search ‘Panama’ for more.
What's Included
-
Panama City - Leader-led walk along part of the Cinta Costera (Causeway) including a visit to the Fish Market
-
Puerto Viejo - Leader-led orientation bicycle ride
-
Leader-led Informal Spanish Lesson
-
Boquete - Leader-led orientation walk
-
Accommodation
Hotel (8 nights), Hostel multishare (2 nights), Hostel (2 nights)
-
Transport
Private vehicle, Public bus, Taxi, Shared boat
-
Meals
No meals are included on this tour
-
Free Wi-Fi at Accommodation
What's Not Included
-
International Travel
-
Tipping and Gratuities
-
Airport Transfers at Destination
Included Activities
- Puerto Viejo - Leader-led orientation bicycle ride
- Leader-led Informal Spanish Lesson
- Boquete - Leader-led orientation walk
- Panama City - Leader-led walk along part of the Cinta Costera (Causeway) including a visit to the Fish Market
Accommodation
- Hotel (8 nights), Hostel Multishare (2 nights), Hostel (2 nights)
Transport
- Private vehicle , Public bus , Taxi , Shared boat
Check out our Q&As
-
Are all the relevant entry visa’s included in the price of the tour?
No
-
Is this trip right for you
This trip is made for travellers who value their independence but also want the benefit of a local leader and a group of like-minded travellers. The itinerary includes basic accommodation and has free time for activities when your leader will offer suggestions. Please budget spending money for optional activities you want to partake in.
With so much to see and do, Costa Rica can sometimes be expensive. Expect to pay more than you would in other Central American countries for a lot of things.
Public transport is better for the environment, and you’ll get an authentic look at daily life, but keep in mind that local transport between specific locations on this trip can be pretty basic.
While the border crossing between Costa Rica and Panama is usually straightforward, sometimes it can take a while, so please prepare to be patient.
Central America is tropical, so expect a hot and humid climate. Protect yourself from the sun, wear comfortable, light clothing and stay hydrated. Air conditioning may not always be available in your rooms. Occasionally, properties may require an additional charge for air conditioning. -
Are children permitted to take part in the tour?
Yes if aged 15+ and accompanied by an adult
-
Are airport transfers included in this tour?
No
-
Are the local guides on the tour English speaking?
Yes
-
Are international flights included in this tour?
No
-
Are all entrance fees included in the price?
Yes, except optional activities
-
What policies are in place for Covid-19?
Please contact us for latest COVID-19 policies
-
How long has the tour company been trading?
Intrepid Travel has been taking travellers around the world for over 30 years
-
Will the accommodation included meet local health and safety regulations?
Yes
-
What Ethical Travel credentials does the tour company have?
Since 2002, The Intrepid Foundation has supported over 130 organisations across the world. We’re creating positive impact through the joy of travel, community and connection.
-
Do you operate a “single share” option and how does it work?
Over 50% of traveller travel solo with Intrepid. You can choose to share a room with another solo travelle of the same sex for no additional charge, or choose to pay a single supplement if you’d like your own room. Please request this when booking, and we will secure you a single supplement wherever possible. Please note, if you are booking a last-minute trip, it may be harder for us to secure a single room
Reviews of this operator
1 Select your preferred date
2024 Dec
2024 Jan
2025 Feb
2025 Mar
2025 Apr
2025 May
2025 Jun
2025 Jul
2025 Aug
2025 Sep
2025 Oct
2025 Nov
2025 Dec
2025 Jan
2026 Feb
2026 Mar
2026 Apr
2026 May
2026 Jun
2026 Jul
2026 Aug
2026 Sep
2026 Oct
2026 Nov
2026 Dec
2026
Wednesday - Monday
Nov 27, 2024 - Dec 09, 2024Wednesday - Monday
Dec 04, 2024 - Dec 16, 2024Wednesday - Monday
Dec 11, 2024 - Dec 23, 2024Saturday - Thursday
Dec 14, 2024 - Dec 26, 2024Saturday - Thursday
Dec 21, 2024 - Jan 02, 2025Saturday - Thursday
Jan 04, 2025 - Jan 16, 2025Saturday - Thursday
Jan 11, 2025 - Jan 23, 2025Wednesday - Monday
Jan 22, 2025 - Feb 03, 2025Saturday - Thursday
Jan 25, 2025 - Feb 06, 2025Wednesday - Monday
Jan 29, 2025 - Feb 10, 2025Wednesday - Monday
Feb 05, 2025 - Feb 17, 2025Wednesday - Monday
Feb 12, 2025 - Feb 24, 2025Wednesday - Monday
Feb 19, 2025 - Mar 03, 2025Saturday - Thursday
Feb 22, 2025 - Mar 06, 2025Wednesday - Monday
Feb 26, 2025 - Mar 10, 2025Wednesday - Monday
Mar 05, 2025 - Mar 17, 2025Wednesday - Monday
Mar 12, 2025 - Mar 24, 2025Wednesday - Monday
Mar 19, 2025 - Mar 31, 2025Wednesday - Monday
Mar 26, 2025 - Apr 07, 2025Wednesday - Monday
Apr 02, 2025 - Apr 14, 2025Wednesday - Monday
Apr 09, 2025 - Apr 21, 2025Wednesday - Monday
Apr 23, 2025 - May 05, 2025Wednesday - Monday
Apr 30, 2025 - May 12, 2025Wednesday - Monday
May 07, 2025 - May 19, 2025Wednesday - Monday
May 21, 2025 - Jun 02, 2025Wednesday - Monday
May 28, 2025 - Jun 09, 2025Wednesday - Monday
Jun 04, 2025 - Jun 16, 2025Wednesday - Monday
Jun 18, 2025 - Jun 30, 2025Wednesday - Monday
Jun 25, 2025 - Jul 07, 2025Wednesday - Monday
Jul 02, 2025 - Jul 14, 2025Wednesday - Monday
Jul 09, 2025 - Jul 21, 2025Wednesday - Monday
Jul 16, 2025 - Jul 28, 2025Wednesday - Monday
Jul 23, 2025 - Aug 04, 2025Wednesday - Monday
Aug 06, 2025 - Aug 18, 2025Wednesday - Monday
Aug 13, 2025 - Aug 25, 2025Wednesday - Monday
Aug 27, 2025 - Sep 08, 2025Wednesday - Monday
Sep 10, 2025 - Sep 22, 2025Wednesday - Monday
Sep 24, 2025 - Oct 06, 2025Wednesday - Monday
Oct 08, 2025 - Oct 20, 2025Wednesday - Monday
Oct 15, 2025 - Oct 27, 2025Wednesday - Monday
Oct 29, 2025 - Nov 10, 2025Wednesday - Monday
Nov 05, 2025 - Nov 17, 2025Wednesday - Monday
Nov 12, 2025 - Nov 24, 2025Saturday - Thursday
Nov 15, 2025 - Nov 27, 2025Wednesday - Monday
Nov 19, 2025 - Dec 01, 2025Wednesday - Monday
Nov 26, 2025 - Dec 08, 2025Wednesday - Monday
Dec 03, 2025 - Dec 15, 2025Wednesday - Monday
Dec 10, 2025 - Dec 22, 2025Wednesday - Monday
Dec 17, 2025 - Dec 29, 2025Saturday - Thursday
Dec 20, 2025 - Jan 01, 2026Saturday - Thursday
Dec 27, 2025 - Jan 08, 2026Saturday - Thursday
Jan 03, 2026 - Jan 15, 2026Saturday - Thursday
Jan 10, 2026 - Jan 22, 2026Wednesday - Monday
Jan 21, 2026 - Feb 02, 2026Saturday - Thursday
Jan 24, 2026 - Feb 05, 2026Wednesday - Monday
Jan 28, 2026 - Feb 09, 2026Wednesday - Monday
Feb 04, 2026 - Feb 16, 2026Wednesday - Monday
Feb 11, 2026 - Feb 23, 2026Wednesday - Monday
Feb 18, 2026 - Mar 02, 2026Saturday - Thursday
Feb 21, 2026 - Mar 05, 2026Wednesday - Monday
Feb 25, 2026 - Mar 09, 2026Wednesday - Monday
Mar 04, 2026 - Mar 16, 2026Wednesday - Monday
Mar 11, 2026 - Mar 23, 2026Saturday - Thursday
Mar 14, 2026 - Mar 26, 2026Wednesday - Monday
Mar 18, 2026 - Mar 30, 2026Wednesday - Monday
Mar 25, 2026 - Apr 06, 2026Wednesday - Monday
Apr 01, 2026 - Apr 13, 2026Wednesday - Monday
Apr 08, 2026 - Apr 20, 2026Wednesday - Monday
Apr 22, 2026 - May 04, 2026Wednesday - Monday
Apr 29, 2026 - May 11, 2026Wednesday - Monday
May 06, 2026 - May 18, 2026Wednesday - Monday
May 20, 2026 - Jun 01, 2026Wednesday - Monday
May 27, 2026 - Jun 08, 2026Wednesday - Monday
Jun 03, 2026 - Jun 15, 2026Wednesday - Monday
Jun 17, 2026 - Jun 29, 2026Wednesday - Monday
Jun 24, 2026 - Jul 06, 2026Wednesday - Monday
Jul 01, 2026 - Jul 13, 2026Wednesday - Monday
Jul 08, 2026 - Jul 20, 2026Wednesday - Monday
Jul 15, 2026 - Jul 27, 2026Wednesday - Monday
Jul 22, 2026 - Aug 03, 2026Wednesday - Monday
Aug 05, 2026 - Aug 17, 2026Wednesday - Monday
Aug 12, 2026 - Aug 24, 2026Wednesday - Monday
Aug 26, 2026 - Sep 07, 2026Wednesday - Monday
Sep 09, 2026 - Sep 21, 2026Wednesday - Monday
Sep 23, 2026 - Oct 05, 2026Wednesday - Monday
Oct 07, 2026 - Oct 19, 2026Wednesday - Monday
Oct 14, 2026 - Oct 26, 2026Wednesday - Monday
Oct 28, 2026 - Nov 09, 2026Wednesday - Monday
Nov 04, 2026 - Nov 16, 2026Wednesday - Monday
Nov 11, 2026 - Nov 23, 2026Saturday - Thursday
Nov 14, 2026 - Nov 26, 2026Wednesday - Monday
Nov 18, 2026 - Nov 30, 2026Wednesday - Monday
Nov 25, 2026 - Dec 07, 2026Wednesday - Monday
Dec 02, 2026 - Dec 14, 2026Wednesday - Monday
Dec 09, 2026 - Dec 21, 2026Wednesday - Monday
Dec 16, 2026 - Dec 28, 2026Saturday - Thursday
Dec 19, 2026 - Dec 31, 2026Saturday - Thursday
Dec 26, 2026 - Jan 07, 2027Book with Confidence
-
Free Date Changes
Intrepid Travel allows you to make 10 free date changes, as long as the change is made at least 56 days before the start of the tour.
-
Transfer as credit to Future Tours
Intrepid Travel allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform intrepid travel, 56 days before departure.
-
Low Deposit
Intrepid Travel requires a minimum deposit of 400 USD per person or the full booking value, whichever is less, with the final balance not due until 56 days before departure.
-
Cancellation Policy
We don't charge a cancellation fee, here is a summary of intrepid travel charges.
Up to 56 days before tour starts: Forfeit 100% of deposit.
At 55 days before tour starts: Forfeit 30% of booking price.
At 30 days before tour starts: Forfeit 60% of booking price.
At 14 days before tour starts: Forfeit 100% of booking price.
-
Terms and Conditions
Enquire for huge savings
Rated 5* on Trust Pilot & ABTA Protected.