Tibet: Beijing to Kathmandu Overland
Tibet: Beijing to Kathmandu Overland
15 Days Starting in Beijing and ending in Kathmandu
Visiting: Beijing, Great Wall – Train to the Roof of the World, Train to the Roof of the World, Lhasa (3656m), Gyantse (4025m), Shigatse (3890m), Sakya (4310m), Everest National Park (5200m), Kyirong (2800m), Kathmandu
Tour operator:
Tour code:
CBST
Guide Type:
Fully Guided
Group size:
1 - 12
Age range:
15-99 years
Tour operated in:
EnglishInterests:
Tour Overview
Go on an epic 5000-km overland journey from imperial Beijing, through the mystical land of Tibet, to Nepal’s compact capital, Kathmandu. Experience one of the world’s greatest train journeys, discover the highland haven of Lhasa and visit the world’s highest monastery in the heart of the Himalayas. You’ll find temples aplenty, divine landscapes and unbeatable views of Mt Everest. Celebrating Buddhist cultures past and present, this insightful journey to the Roof of the World is simply unforgettable.
Highlights
Itinerary
Day 1: Beijing
Location: Beijing
Accommodation: Hotel
Huanying! Welcome to China. Touch down in China’s capital, Beijing, ready for a high-altitude adventure! Your trip begins with a welcome meeting at 6 pm, where you’ll meet your trip leader and travel companions. After this important meeting, why not get together with your group for an optional dinner, perhaps finding one of the best Beijing duck restaurants in the city. Your group leader will definitely know of some wonderful places where you can eat this delicious speciality.
Optional Activities:
-
-
-
-
-
Day 2: Great Wall – Train To The Roof Of The World
Location: Great Wall – Train to the Roof of the World
Accommodation: Overnight Hard Sleeper Train
Today, you’ll take an early morning drive to visit one of the most well-preserved areas of the Great Wall – the Mutianyu section. An incredible piece of engineering, the wall stretches 6000 km westwards from the mountain ridges north of Beijing. It's a 30-minute climb up some steep steps to reach it, but you’ll be rewarded with an incredible view of the Great Wall winding along the mountains. Travel back to the city and in the late afternoon, transfer to Beijing West Railway Station – one of the biggest and busiest in the world – to start your mighty train journey to Lhasa (approximately 45 hours). Be aware that, on the odd occasion, there may be interruptions to this schedule – see the ‘Special Information’ section of your first day in Beijing for more details.
Included Activities:
-
Day 3: Train To The Roof Of The World
Location: Train to the Roof of the World
Accommodation: Overnight Hard Sleeper Train
Today, all you can do is sit back, relax and take in the mountainous ridges and remote terrain along the highest railway in the world. The journey takes you through the major cities of Xi'an, Lanzhou and Xining, and across the wide open highlands of Qinghai-Tibet Plateau, with a speckling of grazing yaks and sheep, plus a glistening lake. On this second night, you’ll climb in altitude and your breath will likely be taken away by the changing landscapes outside the windows – snow-dusted black cliffs and mountain peaks illuminated by moonlight.
Day 4: Lhasa (3656M)
Location: Lhasa (3656m)
Accommodation: Hotel
Say goodbye to your local train pals and your home for the last two nights after lunch time, and be greeted by Lhasa's crisp mountain air. The colourful and historic holy city of Lhasa is situated in a small valley, and for hundreds of years it was a mysterious place, virtually unknown to the outside world. Lhasa remains an intriguing city with deeply fascinating cultures, sights and stories. Check in to your hotel later this afternoon and begin to get acclimatised with both the city and the altitude.
Day 5: Lhasa (3656M)
Location: Lhasa (3656m)
Accommodation: Hotel
Meals Included: lunch
Start your first full day in Lhasa with a walking tour of the old town. Walk among pilgrims on Barkhor Street, otherwise known as Holy Road. Encircling the sacred Jokhang Temple, this incense-scented street is where Tibetan Buddhists perform meditative koras, following the loop in a clockwise direction. Around noon, visit a local family to learn how tsampa (ground barley, a Tibetan staple), yak butter tea and momos (moreish Tibetan dumplings) are made. After lunch, visit Sera Monastery and witness the resident monks taking part in heated debates in the courtyards – you probably won’t understand a thing that they are debating, but their exaggerated gestures and the passions they display make this one of the most exciting people watching spots in Lhasa.
Included Activities:
-
-
-
Day 6: Lhasa (3656M)
Location: Lhasa (3656m)
Accommodation: Hotel
This morning, visit Potala Palace, the incredible former home of the Dalai Lama that’s perched 130 m above the city. The palace is divided into two parts: the White Palace (secular and used as offices) and the Red Palace (home to chapels, shrines, and tombs of Dalai Lamas). Your guide will give you the inside scoop on what is truly a wonder of the architectural world. After, visit Jokhang Temple – considered the spiritual heart and most sacred temple of Tibet. It always attracts steady waves of pilgrims. Explore this large world heritage-listed site and learn a thing or two about its history. According to legend, the temple was built atop a lake after many failed attempts to build monasteries nearby. Then, enjoy some free time and maybe find a Tibetan tea house, try some sweet Tibetan milk tea or savory yuk butter tea and mingle with the hospitable locals.
Included Activities:
-
-
Optional Activities:
-
-
-
Day 7: Gyantse (4025M)
Location: Gyantse (4025m)
Accommodation: Hotel
Traverse a scenic section of the Tibetan Plateau on a long drive, heading towards Gyantse, crossing over stunning mountain passes as you twist through dramatic valleys and peaks. Go by the shimmering Yamdrok Lake, climb the Khama La Pass, spot sheep herder villages scattered along the banks, and marvel at the soaring Noijin Kangsang – the peak of the Lhagoi Kangri Mountain Range. You’ll stop by the roadside town of Nangartse for lunch, before driving the Karo La pass, then descending to your destination for tonight, Gyantse. This small rural town is perfect to just wander around and watch contemporary Tibetan life play out in front of you – where pilgrims mix with pop music, cows stroll past cowboys on motorbikes and monks go about their daily business.
Included Activities:
-
Day 8: Shigatse (3890M)
Location: Shigatse (3890m)
Accommodation: Hotel
Meals Included: lunch
This morning, check out the unique Gyantse Kumbum – an impressive layered stupa on the grounds of the Pelkor Monastery. Each floor of this six-level structure can be visited, and as you wind up the floors past several tiny chapels, the air fills more and more with incense and the passageways get narrower on each step towards enlightenment. Later today, there’s a chance to experience a simple lunch at a family’s home, which is a great opportunity to listen to some personal stories of living in Tibet, all the while enjoying warm hospitality. After lunch, head towards Tibet’s second-largest city, Shigatse. Translating to ‘all fortune and happiness gathered here’, Shigatse is a busy, mountain-clasped city that’s rapidly modernising. With some free time this afternoon, maybe head to the local bazaar and check out the local wares that this town has to offer.
Included Activities:
-
-
-
Day 9: Shigatse (3890M)
Location: Shigatse (3890m)
Accommodation: Hotel
This morning, take a visit to the Tashilhunpo Monastery. Your group leader will take you on a tour through parts of the monastery – each building has its own intricate decorations, legends and religious imagery. Be sure to ask for directions to the tranquil Chapel of Jampa and meditate on the world's largest gilded statue. The courtyard outside of the Kelsang Chapel is one of the best places to observe the pilgrims and monks prepare for ceremonies. In the evening, perhaps join the pilgrims on their kora (prayer circuit), spinning prayer wheels on a 1-hour walk around the perimeter of the monastery while taking in its splendid, atmospheric views.
Included Activities:
-
Day 10: Sakya (4310M)
Location: Sakya (4310m)
Accommodation: Hotel
Continue your journey west to the town of Sakya. This region is known for its grey (kya) earth (sa), and so, provides the town’s name! Its monastery was built in 1073, and was originally in two sections, one on either side of the Zhongqu River, until the Northern structure was destroyed during the Cultural Revolution. The Southern Monastery is built in a medieval 'Mongolian' style, and rather than being whitewashed, the secular buildings are painted red, white and grey in honour of the three Buddhist Tulkas (notable lamas). You’ll have time to explore inside its high walls and admire some of its many shrines, temples and monastic residences. Afterwards, your leader will take you to meet new friends at the local nunnery. You’ll be introduced to shy but friendly resident nuns, sit down and enjoy some laughter together, and just for a second, forget that you don’t speak each other’s language at all.
Included Activities:
-
-
Day 11: Everest National Park (5200M)
Location: Everest National Park (5200m)
Accommodation: Permanent Tent Camp or Guesthouse
An exhilarating drive brings you to Everest National Park. When you arrive, leave your main luggage in the vehicle and take an overnight bag on the park shuttle to Rongbuk Monastery – the world's highest monastery. On a clear day you might spot Everest (Qomolangma in Tibetan) behind its stupa. Share tea with a resident monk and learn what life is like here, before taking part in a short meditation – where better to find stillness than this lofty centre of spirituality, surrounded by timeless mountains? Tonight you’ll camp in yak hair tents. Relax at the site or take a walk to Everest Base Camp Monument Stone. This is the closest you can get to Base Camp on the Chinese/Tibetan side. Witnessing Everest renders many speechless – your leader will explain why it's such so sacred for Tibetans. After, opt to hike to the upper monastery, visiting caves where monks meditated centuries ago.
Included Activities:
-
-
-
Day 12: Kyirong (2800M)
Location: Kyirong (2800m)
Accommodation: Hotel
Take one last look at Everest close up before the long drive ahead. You’ll travel to the Tibet–Nepal border today, stopping at the closest town of Kyirong. The effort will be worth it with the changing scenery around you – from the barren highlands of Tibet to the deep Alpine Valley. Put your feet up tonight and enjoy a dinner with your Tibetan leader who will say goodbye to you tomorrow.
Day 13: Kathmandu
Location: Kathmandu
Accommodation: Hotel
This morning, cross the border from Tibet into Nepal. Keep in mind today that your Tibetan group leader and driver will bid you farewell at the border, and you’ll need to pass through immigration and customs unaccompanied. Once you’ve crossed the border, your Nepal group leader will be waiting on the other side! The border crossing can be long and dull depending on the queues and volume of people, so it is best to be patient. After the formalities are all over, head onto Kathmandu, the final destination of your trip. Upon arrival in the late afternoon, why not follow your Nepal leader on an orientation walk and get to know this bustling capital.
Day 14: Kathmandu
Location: Kathmandu
Accommodation: Hotel
This morning, venture out with your leader and explore the old town of Kathmandu. Experience the hustle and bustle of the ancient streets of the Kathmandu valley and the Asan Tole and Indrda Chowk Bazaar, centrally located in the old Kathmandu. Full of vibrant colors and noises, surrounded by temples, stupas and market stalls, this is the hub of the daily Kathmandu life. It also a unique ‘Pote’ bazaar. Pote are beads worn by married Hindu women and made by Muslims. And not too far is Machindra bahal temple, worshipped by Hindus and Buddhists. Learn how the locals weave their beliefs into their daily life and gain confidence in navigating the zigzaging lanes in the old city. Enjoy some free time afterwards. You may want to explore Dubar Square, or head to Swayambhunath and explore. Maybe get together your group in the evening again and celebrate this epic trip with some delicious local cuisine.
Included Activities:
-
Day 15: Kathmandu
Location: Kathmandu
With no activities planned for today, you are free to leave the accommodation at any time. That doesn’t mean your adventure has to come to an end! If you'd like to spend more time in Kathmandu, just speak to your booking agent.
What's Included
-
Accommodation
Hotel (11 nights), Overnight Hard Sleeper Train (2 nights), Permanent Tented Camp/Guesthouse (1 night) -
Beijing - Mutianyu Great Wall
-
Lhasa - Sera Monastery & Monk Debating
-
Lhasa - Tibetan cooking class
-
Lhasa - Old town and Barkhor Street walking tour
-
Lhasa - Potala Palace
-
Lhasa - Jokhang Temple
-
Gyantse - Yamdrok Lake
-
Gyantse - Tibetan family visit & lunch
-
Gyantse - Pelkor Chode Monastery
-
Gyantse - Kumbum
What's Not Included
-
Tipping and Gratuities
-
International Travel
Transport
CHINA TRAIN TRAVEL SECURITYWhen travelling by train in China you will need to pass through security checkpoints similar to those at airports. Please be aware that items that may be classified as ‘weapons’ might be confiscated (even from your suitcase), as all luggage travels in the compartment with you. We recommend leaving items that fall into this category (eg. pocket knives or scissors) at home. Aerosol spray bottles are not permitted on high-speed trains and can get confiscated at the station.ROAD TRAVEL:Roadworks and infrastructure projects can cause significant delays on major roads within cities and highways between destinations. Road travel can also be disrupted due to demonstrations and bandhs (strikes) without warning. Major roadworks are currently ongoing in and around Kathmandu and the roads to Chitwan National Park. Delays, heavy traffic, poor road conditions and dust are a reality of road travel in Nepal.MONSOON:The monsoon season is from June to September and weather conditions can disrupt travel during this time due to flooding and landslides. Disruption of air travel and airport closures are also possible. Be prepared that the itinerary may need to change at short notice.
Accommodation
The style of accommodation indicated in the day-to-day itinerary is a guideline only and may change. On some occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our preferred accommodation. In these cases, we will use a similar standard of accommodation.Throughout the trip, we request that our properties prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However, this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination or on some trips, have use of shared day rooms until all rooms are available.HOTEL ROOMS:Some travellers have reported that hotels/accommodation in this region tend to have harder bed mattresses than those they are used to at home. You may like to request an extra quilt or bedding from the hotels if you find this an issue.SMOKING ROOMS:Smoking is prevalent in China and hotels generally do not offer specific non-smoking rooms. Larger hotels with central air conditioning will sometimes transport the smell of smoke between rooms. While we ask our hotels to ensure our rooms are well cleaned and ventilated well before occupation in some cases this is not possible, and the smell of smoke may linger. Please speak to your leader about the possibility of changing rooms if you encounter this.WIFI:WiFi is often available in hotel reception areas and sometimes in rooms. Your leader will be able to advise on the best places to get connected.HARD SLEEPER TRAINS CHINA:We use hard sleeper class trains for most of our overnight train journeys in China unless otherwise specified. These are not as rough as they sound - compartments are open-plan, clean, with padded berths (6 to a compartment) and sheets, a blanket/quilt & pillow provided. We recommend bringing your own sleeping sheet if you are concerned about the quality/cleanliness of sheets being not what you are used to. Basic bathroom facilities with toilets and washbasins are situated at the end of each carriage. As toilet paper isn't always available, it's best to bring an emergency supply.Most trains have a dining carriage where meals or snacks are available and all have hot water in each carriage for tea and instant noodles.While we aim to have our groups staying together there may be times where due to ticket availability the group will be staying in different compartments and carriages. The compartments are not segregated by gender and you may share with locals or other travelers instead of your own group members. Your leader will help you settle in once on board and it’s a great opportunity to experience first-hand how Chinese travel in the country. While railway services are rapidly being modernised in China, some train journeys on less frequented routes may use older rolling stock and the carriages of a more basic standard.TIBETPlease note, the standard of accommodation in Tibet varies considerably and can be basic at times, especially out of Lhasa. Hot water and power supply can be sporadic, and the facilities can be old due to the lack of development in the region as well. At the tent 'city' (our stay at the EBC section of the trip), we will be staying in a seasonal tented camp. The tents are spacious, well-equipped 8 person sized, which come with dormitory style single beds, solid flooring and a central heating stove. There are no showers here and the toilet facilities are a little primitive but the view of the north face of Everest should make up for the lack of creature comforts!
Included Activities
Beijing - Mutianyu Great Wall (entransce fee, transfer included)Lhasa - Sera MonasteryLhasa - Momo cooking classLhasa - Potala PalaceLhasa - Jokhang TempleGyantse - Yamdrok LakeGyantse - Tibetan family visit & lunchGyantse - Pelkor Chode MonasteryGyantse - KumbumShigatse - Tashilhunpo MonasterySakya - Sakya MonasteryEverest National Park - Rongphu MonasteryEverest National Park - Base Camp Monument (Chinese side)Thankot - Indradaha hike
Important Information
1. In order for us to apply for your Tibet entry permit and purchase your train ticket to Lhasa you must provide a scanned, colour copy of the personal details page of your passport and Chinese visa to your booking agent no later than 40 days prior to the start date of your trip. You will also need to advise us of your current profession at the same time. When applying for Chinese visa it is imperative not to mention travel to Tibet. You must first apply for your Chinese visa as instructed and Intrepid will then apply for the Tibet group permit on your behalf. Please check our Essential Trip Information for more details.2. Please be aware that in recent years there have been times when restrictions on nationalities being able to travel on specific departures have been implemented or Tibet has been closed to foreign tourists without warning.3. You must bring an emergency fund of 500 USD in cash with you on this trip, which you may need to use in case when foreign groups are denied of purchasing Beijing to Lhasa train tickets due to government decision and we'll need to make alternative plans depending on what's possible.4. Due to the demands of travelling at high altitudes (above 3000 meters/ 9800 feet), a Passenger Self Assessment Form is required for this trip.5. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement excludes Day 2 and Day 3 (Overnight sleeper train) and Day 11(Permanent Tent Camp or Guesthouse) where you will be in shared accommodation and is subject to availability. Please speak to your booking agent for further information.6. It's a criminal offence for anyone to carry images of the Dalai Lama or the Tibetan flag - doing so may lead to confiscation of the items, detention, arrest or imprisonment by Chinese authorities.7. Please note while traveling through China you will not be able to access some popular internet websites.
Mode of Transport
CHINA TRAIN TRAVEL SECURITYWhen travelling by train in China you will need to pass through security checkpoints similar to those at airports. Please be aware that items that may be classified as ‘weapons’ might be confiscated (even from your suitcase), as all luggage travels in the compartment with you. We recommend leaving items that fall into this category (eg. pocket knives or scissors) at home. Aerosol spray bottles are not permitted on high-speed trains and can get confiscated at the station.ROAD TRAVEL:Roadworks and infrastructure projects can cause significant delays on major roads within cities and highways between destinations. Road travel can also be disrupted due to demonstrations and bandhs (strikes) without warning. Major roadworks are currently ongoing in and around Kathmandu and the roads to Chitwan National Park. Delays, heavy traffic, poor road conditions and dust are a reality of road travel in Nepal.MONSOON:The monsoon season is from June to September and weather conditions can disrupt travel during this time due to flooding and landslides. Disruption of air travel and airport closures are also possible. Be prepared that the itinerary may need to change at short notice.
Check out our Q&As
-
Is this trip right for you
There have been recent cases where the Chinese Railway Bureau has not permitted foreign groups to travel from Beijing to Lhasa by train without any prior notice or specific reason. Please ensure you have access to your contingency fund of USD 500 in cash should your group be affected and need to fly from Beijing to Lhasa. Please see ‘Special Information’ section of Day 1 itinerary notes for more details.
This trip visits places that are over 3500 metres above sea level, and as a result some people can suffer from altitude sickness, regardless of age or physical health. We recommend not partaking in any strenuous activity until you have time to gauge your reaction to the high altitude at each location, as some people experience mild symptoms of attitude sickness such as dizziness, shortness of breath and sleeplessness. See the ‘Health’ section of the Essential Trip Information for more details.
Overnight train accommodation on this tour is in 6-berth ‘hard-sleeper’ class. Bedding is provided and wash basins and toilets (squat/western) are available in each carriage, but there are no shower facilities.
Though there is a long two-night train journey on this trip, it is through some of the most spectacular scenery in the world. The train to the ‘Roof of the World’ travels at high altitude, including the Tanggula Pass (5072 m) and Fenghuahan tunnel (4095 m). Altogether, over 80% of the section between Golmud to Lhasa is at elevations of over 4000 metres.
As important cultural and historical sites, there are visits to many monasteries and temples on this itinerary. Some travellers find that they can get 'temple-d out' quickly as there's just so much information to take in. Be sure to stop and rest when you have the chance and to take up opportunities to do varied activities when available.
There are some nights in more basic accommodation on this trip (including some nights in simple multishare rooms) and at some of the hotels hot water may not be available. Patience and flexibility will go a long way to ensuring you have a good experience when travelling here!
As this trip spends very little time in Beijing and Kathmandu, we recommend you extend your stays in both cities if you want to experience all has to offer. If you would like to spend more time here, we’ll be happy to organise additional accommodation (subject to availability). -
What policies are in place for Covid-19?
Please contact us for latest COVID-19 policies
-
How long has the tour company been trading?
Intrepid Travel has been taking travellers around the world for over 30 years
-
Will the accommodation included meet local health and safety regulations?
Yes
-
What Ethical Travel credentials does the tour company have?
Since 2002, The Intrepid Foundation has supported over 130 organisations across the world. We’re creating positive impact through the joy of travel, community and connection.
-
Do you operate a “single share” option and how does it work?
Over 50% of traveller travel solo with Intrepid. You can choose to share a room with another solo travelle of the same sex for no additional charge, or choose to pay a single supplement if you’d like your own room. Please request this when booking, and we will secure you a single supplement wherever possible. Please note, if you are booking a last-minute trip, it may be harder for us to secure a single room
Reviews of this operator
Save on this tour
Request your exclusive discount code now and unlock savings for your next adventure!
Send me one now.1 Select your preferred date
2025 May
2025 Jun
2025 Jul
2025 Sep
2025 Oct
2025 Apr
2026 May
2026 Jun
2026 Jul
2026 Aug
2026 Sep
2026 Oct
2026
Monday - Monday
Apr 07, 2025 - Apr 21, 2025Monday - Monday
Apr 14, 2025 - Apr 28, 2025Wednesday - Wednesday
May 07, 2025 - May 21, 2025Wednesday - Wednesday
May 14, 2025 - May 28, 2025Friday - Friday
May 16, 2025 - May 30, 2025Monday - Monday
Jun 09, 2025 - Jun 23, 2025Monday - Monday
Jul 07, 2025 - Jul 21, 2025Monday - Monday
Sep 01, 2025 - Sep 15, 2025Monday - Monday
Sep 08, 2025 - Sep 22, 2025Monday - Monday
Sep 15, 2025 - Sep 29, 2025Friday - Friday
Oct 10, 2025 - Oct 24, 2025Wednesday - Wednesday
Oct 15, 2025 - Oct 29, 2025Monday - Monday
Oct 20, 2025 - Nov 03, 2025Monday - Monday
Oct 27, 2025 - Nov 10, 2025Monday - Monday
Apr 06, 2026 - Apr 20, 2026Monday - Monday
Apr 13, 2026 - Apr 27, 2026Wednesday - Wednesday
May 06, 2026 - May 20, 2026Wednesday - Wednesday
May 13, 2026 - May 27, 2026Monday - Monday
Jun 08, 2026 - Jun 22, 2026Monday - Monday
Jul 06, 2026 - Jul 20, 2026Monday - Monday
Aug 03, 2026 - Aug 17, 2026Monday - Monday
Aug 31, 2026 - Sep 14, 2026Monday - Monday
Sep 07, 2026 - Sep 21, 2026Monday - Monday
Sep 14, 2026 - Sep 28, 2026Friday - Friday
Oct 09, 2026 - Oct 23, 2026Wednesday - Wednesday
Oct 14, 2026 - Oct 28, 2026Monday - Monday
Oct 19, 2026 - Nov 02, 2026Monday - Monday
Oct 26, 2026 - Nov 09, 2026Book with Confidence
-
Free Date Changes
Intrepid Travel allows you to make 10 free date changes, as long as the change is made at least 56 days before the start of the tour.
-
Transfer as credit to Future Tours
Intrepid Travel allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform intrepid travel, 56 days before departure.
-
Low Deposit
Intrepid Travel requires a minimum deposit of 400 USD per person or the full booking value, whichever is less, with the final balance not due until 56 days before departure.
-
Cancellation Policy
We don't charge a cancellation fee, here is a summary of intrepid travel charges.
Up to 56 days before tour starts: Forfeit 100% of deposit.
At 55 days before tour starts: Forfeit 30% of booking price.
At 30 days before tour starts: Forfeit 60% of booking price.
At 14 days before tour starts: Forfeit 100% of booking price.
-
Terms and Conditions
Enquire for huge savings
Rated 5* on Trust Pilot & ABTA Protected.